Spinach Feta Meatballs

Introduction to Spinach Feta Meatballs

If you’re looking for a tasty, nutritious twist on traditional meatballs, these Spinach Feta Meatballs are a perfect choice! Combining savory feta cheese with fresh spinach and tender meat, these meatballs are packed with flavor and protein. They’re versatile, easy to make, and fit into various diets, from keto to gluten-free. Whether you’re planning a family dinner or meal prepping for the week, these meatballs are delicious and healthy!

Why You’ll Love Spinach Feta Meatballs

Bursting with Flavor

Spinach and feta make a perfect combination in these meatballs, adding a delicious, savory taste that stands out. The saltiness of the feta cheese pairs beautifully with the mild flavor of spinach, creating a unique and tasty twist on traditional meatballs.

Great for All Diets

These meatballs are keto-friendly, low in carbs, and full of nutrients from spinach and lean protein. You can make them with ground turkey, beef, or lamb, depending on your preferences. Plus, they’re easy to freeze, making them a great option for meal prep or busy weeknights.

Ingredients for Spinach Feta Meatballs

To make these flavorful meatballs, you’ll need a few simple ingredients:

1 lb ground meat (turkey, beef, or lamb)
1 cup fresh spinach (chopped)
1/2 cup crumbled feta cheese
1/4 cup almond flour (or breadcrumbs if not keto)
1 large egg
2 cloves garlic (minced)
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried oregano
Olive oil or avocado oil (for cooking)

How to Make Spinach Feta Meatballs

Step 1: Prepare the Ingredients

Preheat your oven to 400°F (200°C).
Finely chop the spinach and mince the garlic.
In a large mixing bowl, combine the ground meat, chopped spinach, crumbled feta, almond flour, egg, garlic, salt, pepper, and oregano.

Step 2: Form the Meatballs

Using clean hands or a spoon, mix all the ingredients until well combined.
Shape the mixture into small meatballs, about 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.

Step 3: Bake the Meatballs

Drizzle a little olive oil over the meatballs or spray lightly with cooking spray.
Bake in the preheated oven for 15-20 minutes, or until the meatballs are golden brown and fully cooked through.

Step 4: Serve and Enjoy

Serve your Spinach Feta Meatballs warm as a main dish or a snack.
Pair them with a side of tzatziki sauce, a fresh salad, or cauliflower rice for a complete meal.

Tips for Making the Best Spinach Feta Meatballs

1. Choose the Right Meat

Ground turkey or chicken will make for a lighter version of these meatballs, while beef or lamb adds a richer flavor. Feel free to experiment and see which meat works best for you!

2. Don’t Overmix

Overmixing can make the meatballs dense. Mix the ingredients just until combined to keep the meatballs tender and juicy.

3. Add Extra Herbs for Flavor

Try adding fresh herbs like parsley or dill to enhance the flavor of the meatballs. A little extra oregano or thyme can also add a Mediterranean touch.

Variations of Spinach Feta Meatballs

1. Greek Spinach Feta Meatballs

To make a Greek-inspired version, add a bit of lemon zest and fresh dill to the meatball mixture. Serve with tzatziki sauce and a side of olives for a true Greek experience.

2. Low-Carb Spinach Feta Meatballs

For a keto-friendly option, use almond flour instead of breadcrumbs. Almond flour keeps the carbs low and adds a slight nutty flavor to the meatballs.

3. Vegetarian Spinach Feta Balls

For a meat-free option, replace the ground meat with a mixture of mashed chickpeas and breadcrumbs. Add extra herbs for flavor, and bake until golden brown.

Serving Suggestions for Spinach Feta Meatballs

Pair with a Fresh Greek Salad

A Greek salad with cucumbers, tomatoes, olives, and feta cheese makes a delicious, light side that pairs perfectly with these meatballs.

Serve with Cauliflower Rice

For a low-carb meal, serve your meatballs over cauliflower rice. The mild flavor of cauliflower rice complements the bold flavors in the meatballs.

Enjoy with Tzatziki Sauce

Tzatziki sauce, made from Greek yogurt, cucumber, and dill, is a refreshing dip that pairs perfectly with these meatballs. It adds a cool, creamy element to the meal.

🌟 FAQs

Can I Freeze Spinach Feta Meatballs?

Yes! You can freeze these meatballs after baking. Simply let them cool, then place them in an airtight container or freezer bag. Reheat in the oven or microwave when ready to serve.

What’s the Best Way to Reheat Leftovers?

Reheat leftover meatballs in a skillet on the stove or in the oven at 350°F until warmed through. You can also microwave them, but be careful not to overheat as they may dry out.

Are Spinach Feta Meatballs Gluten-Free?

Yes, if you use almond flour instead of breadcrumbs, these meatballs are naturally gluten-free. This makes them a great option for those with gluten sensitivities.

Easy Spinach Feta Meatballs Recipe | Flavorful & Healthy Meal